FAQ

» How do I get started?

Call now! 203-271-7475 Or email our Fitness Director Allison Galloway at This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Allison encourages members to call at any time to talk about fitness and your goals. Your next step is to make an appointment for a consultation and orientation to the fitness center.

» How do I know what exercises are appropriate for me?

The second step is to complete a fitness assessment questionnaire with the guidance of a certified trainer. This information will be used to help define your goals and commitment.

» Your program

The third step is for SRC trainers to design a fitness program that meets your needs and ability to implement. Or, you may want to arrange for personal training to get you started.

» What can I expect?

You can expect a supportive and nurturing environment that will make a difference in how you feel about coming to the fitness center and reaching your goals. We also think we have one of the most beautiful physical spaces ever enjoyed by men and women exercising.

"When I joined SRC, I met with SRC's Director of Fitness. I think he looked at me and said here is someone I can sink my teeth into. My goals revolved around weight loss, increased cardio development and generalized stress reduction. In a little under one year, I have gone from 205 lbs. to 175 lbs. I feel great and am looking to really step it up. I believe that there is no substitute for the private tutelage and inspiration a fitness professional can provide. 5:30 a.m. three times a week would be out of the question unless I knew that someone was there waiting for me." Steve K. - SRC member