Studio Fitness
ALIGN & FLOW YOGA The combination of flowing and holding poses, along with a focus on mindfulness and breath, seeks to empower and uplift. This morning class infused with breath and passive holds involves surrendering into poses for longer periods of time to relieve tensions and calm the nervous system. All levels.
Barre MIX: Pilate’s style class that incorporates mat principles and barre in addition to other core moves for a full body burn!
Cardio Dance Party Hottest Dance-Fitness program based on international rhythms, so spice up your workout with this energetic cardio hour of sweat and fun.
DANCESTRONG Join Stephanie as she build a multi-style dance aerobics class that builds core strength by using rhythmic combinations of both precise and long lever movements. Each routine is a mix of genres so that the mind and body are challenged. This format is easy to follow and a great way to burn calories, tone muscles and lift your spirit. The energy is contagious!
CORE AND MORE Full body Pilates/Core with Props
CYCLE! Indoor cycling class for a great cardio workout. All levels welcome.
CYCLE-MIX-Cycling and Strength in one great class. Half cardio on the Schwinn’s, Half strength on the mat!
FULL GYM X-TRAINING-Jump start your morning with Erik Z’s signature workout class! Erik will incorporate cardio, free weights, bodyweight in a moving interval workout. Come and start your day with this complete X-training workout .
LIFT Utilizing compound movements, weights, bands and ball work, this class will focus on strength, core stability.
PEAK STRENGTH AND CORE Sculpt and transform your body with Ernest! The music is upbeat, the equipment is varied to trim and tone your body week after week. Focusing on high reps of lighter weights and body weight exercises to build your core and create balance and stability of movement
PILATES MAT A total body workout that emphasizes alignment and breathing. Working with the torso as the body’s center, exercises target abdominals, lower back and hips. This class enhances muscular balance and improves posture essential in the reduction of injury risk in everyday activities.
POWERMIX– Perfect Mix of weights, body weight and core moves using the stability ball, weights and body weight with some low impact heartrate raising moves mixed in. Great way to get a full body muscle workout and a bit of sweat as well.
PRECISION FLOW AND CORE Strength/Stretch (Pilates/Yoga) mix to sculpt and strengthen your muscles and stretch for a balanced body!
Studio Row Our Signature Class! Using the Concept 2 Rowing machines we incorporate weights, bodyweight, mats-anything goes to give you a great morning workout. All levels!
Studio Row Fundamentals. Our Signature Class on Concept 2 Rowing machines. Fundamentals works more on rowing technique, pacing as well as some strength moves off the Rower All levels!
60 SECOND CIRCUIT Full body circuit workout with an emphasis on core strength and functional stability. Dumb bells, bands, physio balls, and more are incorporated and sequenced uniquely each week .All levels welcomed
SLOW FLOW: Strength and stretch through slow flow movements with a focus on proper alignment. Meditation in movement and the purpose of letting go of tension.
StrengthIntervals: Full body weighted and cardio mix. All levels can start the day with this great workout.
Strong XM Short targeted training phases are used to your body keeps adapting and gets stronger. You’ll always be progressing with the variety and intensity of the workout.
SWEAT High intensity cardio and body weight exercises set to rhythmic music to keep you constantly moving! Finish off with some high repetition weight lifting. Come in and sweat!
Sweat & Sculpt Body Sculpting with great music and energy. Join it on Zoom for a fresh fun and effective class. All levels!
TOTAL BODY This class utilizes your body weight and lightweight with plenty of repetitions to make you feel the burn in all areas of the body.
YIN YOGA A slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the postures are more passive holds, with little muscular engagement. Yin yoga is done all on the mat, with or without props, to allow your body to open and stretch gradually and safely.
