Group Exercise Program

SRC offers a selection of classes to help members achieve their fitness goals. Classes are free, coed, and open to all members. Members may bring a guest with an SRC Guest Pass. Please consult the class schedule for dates and times.

Pilates on Mats

This class utilizes Pilates principles and techniques in mat exercises geared toward developing core strength and flexibility. The class provides a total body workout that emphasizes alignment and breathing. Working with the torso as the body's center, exercises target abdominals, lower back and hips. This class enhances muscular balance and improves posture essential in the reduction of injury risk in everyday activities.

Vinyasa Yoga

Based on the Baron Baptiste Power Yoga method, Vinyasa is a vigorous training of body, mind, and spirit. This practice combines elements of Bikram, Ashtanga and Iyengar styles to create a free-flowing and accessible practice that will sculpt and tone the muscles of your whole body. You will breathe, sweat, laugh and learn your way to a better quality of life.

Hatha Yoga

Integrating various styles of Yoga, this Hatha yoga practice focuses on strength, flexibility and awareness for mind and body. Decrease stress and improve overall fitness level in this one hour class. Good for all levels.

Ashtanga yoga

Ashtanga yoga is the marriage of breath and movement.  Through a specialized sequencing of postures and breathing techniques one is able to gain access into the subtle body and prepare the mind for meditation.  This is a vigorous strength building practice that helps promote peace of mind.

Pilates Mat

A total body workout that emphasizes alignment and breathing.  Working with the torso as the body’s center, exercises target abdominals, lower back and hips.  This class enhances muscular balance and improves posture essential in the reduction of injury risk in everyday activities.

Spinning

This is a group exercise class done on stationary bikes.  Classes are 45 minutes to an hour of cardiovascular drills and outdoor simulation to strengthen the lower body as well as build your cardiovascular endurance.  Classes are open to all levels.  You may burn up to 600 calories per class.

Body Sculpting

An action packed class format. The class is often in a circuit format, where each student is rotated from station to station. The weights are light, but the format is challenging!  Advance signup is required for this class at the front desk.

Ab Class

This is a fun and challenging 30 minute class designed to target all areas of the core.  It focuses on building strength, stability, good posture and of course a flatter and firmer tummy!

Winter conditioning

If you are a skier or just someone  looking to raise your workout to the next level.  This class will focus on sport specific, strenght, endurance and flexibility. Please consult the front desk.

Cardio Blast

Get ready to move & have fun with this high energy class incorporating step intervals and weights.   Classes my include elements of hi/lo aerobics, calisthenics, and ab work.

H.I.T – high intenisty training

Hit is a specialized form of intense interval training that involves pushing your self to your own personal best.   Advance sign up is required at fron desk please consult with the font desk.

Spin intervals & conditioning

If you are looking to burn up to 400 to 500 calories then here is your class.   Class will consist of  intervals and hill climbing combined with full body strength training.  This class will kick start start your metabolism and get your heart rate pumping.

Jump Rope & Boot Camp Training

Do you like to jump rope, do push-ups, sit ups, squats, kick, punch and so much more.  Join us for the ulitmate class that will challenge you physically and mentally.

Member Testimonial
Stephen Collins
SRC Member since February, 2000

"In February of 2000, I found myself in the worst shape of my life. I got a physical and the results were disappointing. At 5' 10", I weighed 215 pounds, my body fat percentage was around 28%, my resting heart rate was in the mid-70's, my cholesterol was 240, my blood pressure was borderline high, my joints hurt and I generally felt rotten.

I failed to make any improvement in my fitness level until the new Club facility opened I began working with a trainer three mornings a week. My goal was to get back in shape so I could do some competitive cycling. Boy did I have a long way to go. Now one year later I weight 175, my body fat is 12%, my resting heart rate is in the mid 50's, my cholesterol is 150, my blood pressure is 118 over 60 and I feel a whole lot better. On top of the improvement in the numbers, I started bike racing in Fall 2001 and during the summer I spent a week at the Tour de France with other competitive cyclists climbing several of the mountains in the race's stages.

Without a doubt, the folks at SRC helped me achieve my goals. My trainer helped me directly by providing the structure and motivation I needed to get through the early tough stage when it is so easy to quit. But it wasn't just him. All the staff at SRC makes it a point to say hi and help you out in any way the can. The facility is fabulous, which also helps to keep one motivated."