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Running Club
If you have ever thought about learning to run properly, if you are an experienced runner looking to increase your speed and endurance, or just looking for a group to run with then you have come to the right spot. The Running club includes:
- Weekly guided runs
- Proper running mechanics
- Treadmill workouts
- Individual workouts
- Injury prevention workshops
- Proper stretching and warming up
- Strength training workouts
- Up-coming Race Calendar information
- And much more…
For more information contact our fitness director Shaun Harrington at (203) 221-7475.
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