Reformer Pilates

New to Pilates? You’re not alone but you should know that Pilates is one of the fastest growing forms of exercise in the world. In the U.S., Pilates participants have grown in number from 1.7 million in 2000 to 10.6 million in 2006 – more than 600% growth in just six years! And it continues to spread around the world. What is the Pilates method and why is it experiencing such dramatic growth? Here's why it can it benefit you too:

Developed from the rehabilitation techniques of Joseph Pilates, Pilates is a safe, sensible exercise system using a floor mat or equipment so you can look and feel you’re very best. No matter what your age or condition, it can work for you. Pilates improves core strength, flexibility, agility and economy of motion. It can even help alleviate back pain and other chronic ailments. 

We offer private one on one sessions.  For more information please call (203) 221-7475 or email Allison Galloway at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .