Colleen Saja

CERTIFICATIONS

ACSM Certified Exercise Physiologist since 2003

PROFESSIONAL EXPERIENCE

Colleen started her career as a group fitness instructor/personal trainer at New York Sports Club over twenty years ago.  She uses her expertise as an American College of Sports Medicine Exercise Physiologist Certification as a basis for her program design for both Personal Training and her Group Fitness Classes.  Colleen teaches a variety of formats, weight to cardio focused, including Cycle, Core Training and Interval style Classes.

SPECIALTIES: Colleen has experience working with all different age groups and fitness levels.  She has completed ACE specialty certifications in Pre/Post Natal Exercise, Youth and Senior Exercise programming and Nutrition for Sports, Exercise and Weight Management.

PERSONAL EXPERIENCE/ACCOMPLISHMENTS 

Colleen has a passion for fitness and helping others achieve their fitness goals. She resides in Fairfield and is the mom of 2 teenage boys.