On Monday, the 4th, we will have a delayed opening due to inclement weather. The Club will open at 8:00 AM and classes will begin at 9:00 AM.

Mike Costello - Saugatuck Rowing and Fitness Club

Mike Costello

NASM CPT, FNS, BCS

Education/Certification

Fairfield University BS, MBA National Academy of Sports Medicine Fitness Nutrition Specialist Behavior Change Specialist American Red Cross- CPR/AED certified

Professional Experience

Mike originally was in the corporate world managing large digital campaigns for established brands before following his longtime passion for fitness. He currently works as a master trainer for LA Fitness, as well as being the strength and conditioning coach for the Junior Boy’s Team at Saugatuck.

Specialties

Working with a diverse crowd of clients (such as student-athletes, the elderly and disabled), has allowed Mike to develop custom-tailored fitness programs with a proven track record of success. Mike’s enthusiasm and positive reinforcement ensures success for his clients whether one on one, or in a group setting. His unique training style includes incorporating elements of various disciplines; ultimately serving the optimal balance of cardio, bodyweight, and strength training.

Personal Experience/Accomplishments

Mike has competed in national fitness competitions for the past decade in both Musclemania and the World National Bodybuilding Federation. He ran his first half marathon in 2018. He also is an avid boxer. In addition to fitness, Mike is an accomplished cook. He currently resides in Norwalk with his wife Maria, daughter Gabby, and son Noah.

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