Shea Simms

Education/certification

 *University of Bridgeport, BA

 *NASM Certified Personal Trainer

 *Mad Dog Spinning Certified

 *Beach Body Insanity Certified

 *American Red Cross CPR/AED Certified

Professional Experience

Shea has always had a strong interest in athletics and fitness. As a runner, cyclist and teacher, Shea merged her passion for teaching and overall fitness and began her career teaching fitness classes at Southport athletic Club in Southport, CT. With tremendous success in group fitness, Shea completed her NASM Personal training Certification and now trains clients and teaches a variety of group fitness classes.

Specialties

 Shea enjoys working with clients of all levels and capabilities.  She loves to develop custom programs to fit specific goals of each client and provides highly effective programs to get you where you want to be as quickly as possible and keep you there for a lifetime of fitness and health.

 Shea has a passion for health and wellness; she believes in a functional fitness training method, including strength, cardiovascular, balance, flexibility, nutrition, and rest. Working efficiently and consistently to reach goals.  Whether your goal is to drop a few pounds, build pure strength, increase your endurance or train for better balance and flexibility, Shea will get you there.

Personal experience/accomplishments

Shea has completed six marathons over the past ten years, including New York City and San Francisco. She loves to run, practice yoga, and cycle outdoors in her free time.  Shea has 2 sons that also share her passion for athletics.