Colleen Saja
Send an emailCERTIFICATIONS: ACSM Certified Exercise Physiologist since 2003
PROFESSIONAL EXPERIENCES: Colleen started her career as a group fitness instructor/personal trainer at New York Sports Club over twenty years ago. She uses her expertise as an American College of Sports Medicine Exercise Physiologist Certification as a basis for her program design for both Personal Training and her Group Fitness Classes. Colleen teaches a variety of formats, weight-to-cardio-focused, including Cycle, Core Training, and Interval style Classes.
SPECIALTIES: Colleen has experience working with all different age groups and fitness levels. She has completed ACE specialty certifications in Pre/Post Natal Exercise, Youth and Senior Exercise programming, Nutrition for Sports, plus Exercise and Weight Management.
PERSONAL EXPERIENCE/ACCOMPLISHMENTS: Colleen has a passion for fitness and helping others achieve their fitness goals. She resides in Fairfield and is the mom of 2 teenage boys.