Fitness Center

“Fitness is much more than physical exercise. It is using the connection between mind and body as a catalyst for positive change that affects every aspect of your life.”
We provide our members with the tools to achieve their fitness goals and maintain overall wellness. With a magnificent, natural light-filled facility overlooking the picturesque Saugatuck River, a wide variety of fitness and wellness options are offered. In our state-of-the-art cardio training room and weight training floor, members can work out on their own or take advantage of our 1:1 Personal Training or Group Training with our Certified Personal Trainers and Instructors, group classes, steam room, and massage therapy.
Saugatuck Rowing and Fitness Club’s Studio Fitness Group Classes are included in membership. These spirited and challenging classes are offered 7 days a week in our Group Fitness Studio.
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Personal Training
Our full-service fitness center offers Personal Training with qualified, motivating, nationally certified Personal Trainers to help meet all of our members’ fitness goals! In addition, a variety of complimentary Group Fitness Classes, led by our team of spirited and knowledgeable instructors, are available to our members.
Member Login1 Session
$65
10 Sessions
$600 ($60/session)
25 Session
$1,400 ($56/session)
Club & Fitness Center Hours:
Sunday – 7 am-5pm
Monday – 5:15am-8pm
Tuesday – 5:15am-8pm
Wednesday – 5:15am-8pm
Thursday – 5:15am-8pm
Friday – 5:15am-8pm
Saturday – 7am-5pm
For additional information contact:
1 Session
$125
10 Sessions
$1,050 ($105/session)
20 Session
$2,000 ($100/session)
40 Session
$3,800 ($95/session)
For additional information
1 Session
$70 per person
5 Sessions
$330 per person ($66/session)
10 Session
$610 per person ($61/session)
20 Session
$1,100 per person ($55/session)
For additional information
1 Session
$45 per person
5 Sessions
$200 per person ($40/session)
For additional information
5 Pack 30 Minute Sessions
$300 ($60/session)
5 Pack 60 Minute Sessions
$500 ($100/session)
For additional information
Studio Fitness
Our goal is to provide our members with the tools to achieve their fitness goals and maintain overall wellness – while having a fun and energetic experience. Let the power and energy of a group fitness format propel you towards your fitness goals. Our beautiful Private Group Exercise Studio features state-of-the-art equipment and an exceptional sound system. We offer a wide variety of fitness classes from Bootcamp to Yoga — there’s something fun for all fitness levels. Our talented and diverse Group Exercise Instructors are all seasoned, certified professionals who always keep our members’ safety, fitness, and wellness in mind.
Member LoginGroup Fitness Schedule
Flow with slow movements and time under tension moves to gain length andstrength at the same time.
Full-body,high-energy bootcamp combines strength training, cardio, and core work into asingle, dynamic workout. You will tackle a variety of exercises using your bodyweight, free weights, and other equipment to sculpt muscle, burn fat, and boostyour endurance. Whether you're a beginner or a seasoned pro, every class issuitable & fun for everyone.
Core/ Pilates with Props. TOTAL core workout on the mat!
Indoor cycling class for a great cardio workout. All levels welcome.
Gentle, fluid yoga practice designed to wake up the body and mind in the morning, often incorporating smooth transitions between poses with a focus on deep breathing,aiming to energize and set a positive tone for the day ahead
This hybrid class has you burning maximum energy by lifting and sculpting with weights first, then ending with a cardio pump. all level for everyone to enjoy
Full body circuit workout with an emphasis on core strength and functional stability. Dumb bells, bands, physio balls, and more are incorporated and sequenced uniquely each week. All levels welcome.
Yoga movements done in a flow continuum
Utilizing compound movements, weights, bands and ball work, this class will focus on strength, core stability.
Sculpt and transform your body with Ernest! The music is upbeat, the equipment is varied to trim and tone your body week after week. Focusing on high reps of lighter weights and body weight exercises to build your core and create balance and stability of movement.
A total body workout that emphasizes alignment and breathing. Working with the torso as the body’s center, exercises target abdominals, lower back, and hips. This class enhances muscular balance and improves posture essential in the reduction of injury risk in everyday activities.
Core and Strengthmoves for a low impact workout sure to get you strong and sweaty. All levelsare welcome for a full body workout.
Strength/Stretch (Pilates/Yoga) mix to sculpt and strengthen your muscles and stretch for a balanced body!
Our Signature Class!Using the Concept 2 Rowing machines we incorporate weights, bodyweight,mats-anything goes to give you a great morning workout. All levels!
Full body circuitworkout with an emphasis on core strength and functional stability. Dumb bells,bands, physio balls, and more are incorporated and sequenced uniquely eachweek. All levels welcome.
Using your personalized weight selection on a barbell, this strength class builds endurance, strength and core to great music. All levels.
Strength and stretch through slow flow movements with a focus on proper alignment. Meditation in movement and the purpose of letting go of tension.
Cardio/Strength/Core and Stretch, perfect combo workout for all levels.
Short targeted training phases are used to your body keeps adapting and gets stronger. You’ll always be progressing with the variety and intensity of the workout.
High intensity cardio and body weight exercises set to rhythmic music to keep you constantly moving! Finish off with some high repetition weightlifting. Come in and sweat!
Strength and stretchthrough slow flow movements with a focus on proper alignment. Meditation inmovement and the purpose of letting go of tension.
This class utilizes your body weight and lightweight with plenty of repetitions to make you feel the burn in all areas of the body. All Fitness levels welcome.
Treat your body to yoga poses and mindfulness to care for your mind andbody.
A slower paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the postures are more passive holds, with little muscular engagement. Yin yoga is done all on the mat, with or without props, to allow your body to open and stretch gradually and safely.
Trainers
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