EDUCATION/CERTIFICATIONS
NSCA Certified Personal Trainer
Professional personal trainer at Saugatuck Rowing and Fitness Club since 2000.
Coaches private lessons for our Adults
PROFESSIONAL EXPERIENCE:
Kirsten has been a fitness trainer since 1990 and has worked at the Saugatuck Rowing Club since it opened in 2000. She teaches proper technique, injury prevention, and strength building to speed up the metabolism and burn more fat at rest. She also trains adults to prevent bone loss and physical decline that comes with aging and deconditioning.
SPECIALTIES:
Strength training routines that focus on postural awareness in order to correct imbalances in the body. Injury prevention through progressive strength training that stresses proper technique and core stability. Preventing bone loss that comes with de-conditioning due to physical aging.
PERSONAL EXPERIENCE/ACCOMPLISHMENTS:
Kirsten’s sports include rowing, snowboarding, hiking, weight training, golf, and gardening.
ROWING ACCOMPLISHMENTS:
Head of the Charles Regatta results:
Gold in Women’s Master 4+ 2012
Gold (setting the course record) Women’s Master 4+ 2013
5th in Directors challenge mixed 4x 2014
4th Women’s Master 2x (40+) 2015
8th Women’s Master 2x (40+) 2016