CERTIFICATIONS:
North Carolina State University, Certificate in Professional Fitness Training
NASM-CPT, CPR/AED
TRX Trainer and Group Trainer
Schwinn Cycling
DVRT, Level 1
PROFESSIONAL EXPERIENCE
Rachel has been in the fitness industry for the last 17 years, Personal Training and leading group classes in a variety of formats. Her fitness education background and experience are personal and rooted in her own experiences and accomplishments. Her driving force is a desire to help individuals unlock their true potential in a safe, challenging, and enjoyable environment. Her work spans diverse age groups and abilities, focusing on mobility, functional training, and the importance of proper rest and recovery in fitness. Her personal journey and achievements stand as a testament to her unwavering give her a confident and progressive exercise style for all fitness levels.
SPECIALTIES: Outside of the gym, Rachel enjoys spending time with her husband, Alex, and their 3 children in Westport. And yes, there
Strength Training, Mobility, and Functional Movement Training.
PERSONAL EXPERIENCE/ACCOMPLISHMENTS
Rachel’s professional mission is deeply rooted in her personal experiences and accomplishments. She is driven by a desire to helpindividuals unlock their true potential in a safe, challenging, and enjoyableenvironment. Rachel's work spans diverse age groups and abilities, focusing onmobility, functional training, and the importance of proper rest and recoveryin fitness. Her personal journey and achievements serve as a testament to her dedication and commitment to the fitness industry.
When not in the gym, you can find Rachel around Westport,enjoying time with her husband, Alex, and their 3 children. There are usually tacos involved.