Rachel has been in the fitness industry for the last 17 years while personal training and leading group classes in a variety of formats. Her fitness education background and experience are personal and rooted in her own experiences and accomplishments. Her driving force is a desire to help individuals unlock their true potential in a safe, challenging, and enjoyable environment. Her work spans diverse age groups and abilities, focusing on mobility, functional training, and the importance of proper rest and recovery in fitness. Her personal journey and achievements give her a confident and progressive exercise style for all fitness levels. When not in the gym, you can find Rachel around Westport, enjoying time with her husband, Alex, and their 3 children. There are usually tacos involved. Rachel's qualifications are the following:
North Carolina State University, Certificate in Professional Fitness Training
NASM-CPT, CPR/AED
TRX Trainer and Group Trainer
Schwinn Cycling
DVRT, Level 1